A weekly muscle building grocery list is the best way to shop for muscle building foods and meal plans. Use my simple weekly grocery list to save time and money.
Grocery shopping is actually muscle shopping. You are shopping the building blocks of your muscles and hence the quality of your muscles depend on the right food choices.
Lets make the right choices, for muscle and health.
Inside This Article:
Your muscle building grocery shopping has 3 simple goals:
Here are my 5 tips to do that:
1. Shop the Perimeter:
The healthiest walk you can take is the walk around the perimeter of your grocery store. The centre is filled with sugar filled snacks, processed foods and high calorie, low nutrient foods. Don't believe me, just visit a store and check of yourself.
The perimeter is filled with fresh fruits, vegetables and meats - exactly what you need to build muscle mass.
2. Is there a local farmer's market around?
Local markets provide fresh produce - meats, vegetables and fruits, especially fish and they sell at reasonable prices.
Strike a relationship with the local farmer and you can be sure to get fresh stuff every time.
3. Use less plastic to avoid Man boobs
Get your own tupperware to the store. avoid the estrogenic plastic containers that are slowly building man boobs all over the world.
4. Stick to your list
You made a list for a reason. Your list has all the muscle building foods listed. Stick to it.
5. Check for any discount or special offers
Keep on eye on discount coupons in local newspapers or posters.
Your goal is to shop for your 3 macronutrients - proteins, carbs and fats.
Also one note: Muscle Building is a tad more expensive than regular eating. Buy in bulk to save money and time. But its worth it.
Also the meal plans I suggest are perfect for building a high performing body that is as good as it looks.
A word on proteins: Rotate your protein sources every week or two. This prevents protein allergies that crop up with regular use of proteins from same sources. It prevents boredom too.
High quality fats/oils Shopping:
These include the items which you require to cook your muscle meals. The recipe you want will dictate what you buy.
Here are few things that help make most of the 200+ anabolic recipes mentioned here.
Got your list? Its time to cook...
The latest advancements in technology and the freedom of online shopping has made getting quality supplements delivered to your doorstep easier.
Some of the best bodybuilding supplements I use cannot be bought at offline stores.
The ingredients is as good as the meal you plan. Here are some 200+ tasty muscle building recipes. I thank Dave Ruel for such an excellent resource. Its been a life saver.
You eat what you store. Your kitchen is the best reflection of your nutrition habits. So buy things that help you build muscle mass. If you buy potato chips, that's what you WILL eat.
Buy nuts and seeds, you will eat those.
Shop in a hurry. Stick to your list. Save time and money.
And master at least 7 breakfast and 7 lunch/dinner recipes and i will see you at the top.
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